فوائد اسلامية

Understanding your Metabolism

Our metabolic rate determines the rate at which we "burn up" our food, and by increasing this rate, we can lose weight more quickly, easily, and safely.
When we diet, by decreasing our calorie intake too drastically, we cause our metabolism to slow down, making it progressively more difficult for us to lose weight.

Diet, Weight loss, Metabolism, health, nutrition, BMI, body mass index

Our metabolic rate determines the rate at which we burn up our food, and by increasing this rate, we can lose weight more quickly, easily, and safely.

When we diet, by decreasing our calorie intake too drastically, we cause our metabolism to slow down, making it progressively more difficult for us to lose weight. Most diets fail, yet we continue to try one after another, always hoping that each new regime will provide the magic solution. If this sounds like your problem, there may be a simple answer. Lets look at why most diets fail, and how strength training, combined with a healthy food intake can speed up your metabolism, making it easy for you to lose weight.

By drastically cutting our food intake, our bodys natural instinct is to switch to a starvation response.' The fewer calories we consume, the more our bodies become efficient at using these calories - leading to slower weight loss. This was once a useful mechanism for our